Spotlight on Health

Time to go to bed earlier!

10 Tips to Get Kids on a Sleep Schedule

One of the most important plans you can make for your kids as they head back to school is to get them on a sound sleep schedule. After all, better grades may depend on better sleep.

Medically reviewed by Pat F. Bass III,
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Back to School Health Tips for Athletes

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By: Clay Gillespie

As the school year comes back in full swing, students begin training for sporting activities. This means physical fitness training for various sporting events, all while avoiding injury along the way.

OrthoIndy has a few tips to ease you back into the athletic side of the school year. Take a look at … Read more

How Do I Know if My Child’s Injury is Serious?

AKA…Do I need to take him to a doctor or will he “be better in the morning?”  Let’s face it, as parents we deal with this question on a weekly basis. Between falls from bikes, bruises from baseball and overall just “kids being kids,” we struggle as parents to know if an injury requires a … Read more

The Health Benefits of Grilling!

It’s the season for getting out the charcoal and firing up the grill. But how healthy is grilling?  Very!   From tips on marinades, to the best veggies to grill, check out this comprehensive list of why YOU need to be outdoors cooking this summer. http://newsone.com/3010948/health-benefits-of-barbecue/Read more

Keeping your child safe in sports

Keeping your child safe while they play youth sports is top of mind for most parents these days.  What tips can you use to help ensure they have a safe, fun summer?  First and foremost, talk to your child’s coach or league about the safety gear that is provided or recommended for your child…and then … Read more

AAA Summer Driving Tips

School is almost out for the summer and AAA Hoosier Motor Club wants you to “be well” on the roads this summer. Whether heading out for that two-week family road trip vacation, or simply driving to the ball fields, these tips are a must read. Click here for more infoRead more

Healthy Recipes

Red Pepper, Goat Cheese and Fresh Mint Wraps

Source: health.com

Click here for the recipe

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