Spotlight on Health

“Be Well” on the Roads this Winter

It’s the time of the year when we pack up the car and travel to relatives near and far to celebrate the holidays.  As you travel this holiday season (and throughout the winter months) Be Well Indy and AAA Hoosier Motor Club want you to “Be Safe and Be Well.”  Check out the great list Read the full article…

Stressed This Holiday Season?

Getting into the “holiday spirit” might be easier said than done. More than 20 percent of Americans report “high levels of stress” during the holiday season—and that type of chronic tension isn’t good for your body or your mind. We’re all built to experience some stress—experts even call the stress hormone the “fight or flight” reflex. In Read the full article…

Healthy Recipes

Double Peanut Butter-Chocolate Chewies

Source: eatingwell.com

Click here for the recipe

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