Spotlight on Health

It’s Time for a Vacation!

When was the last time you scheduled a little R&R?  Took a significant chunk of time off from work?  Flew to a beach for some fun in the sun?  If you are like most Americans, the answer is “Not recently!”   Our fast-paced, overly-industrious society makes taking some vacation time hard to do…..but this is Read the full article…

Feeling the Winter Blahs on your Skin?

It’s the time of year when the temperature continues to drop, the snow continues to fall and our skin is in desperate need of Spring. If daily you wonder how your hands and elbows will survive, check out these tips for a little winter help for your skin. http://www.health.com/health/gallery/0,,20653372,00.html

Vitamin Angels

 As you look to let go of the excuses for being healthier in 2015, a simple way to do so is to take your vitamins. Plus, by shopping for your vitamins at Walgreens, you can help mothers and children in under-developed countries stay well.  For every purchase of vitamins made at your local Walgreens, Walgreens Read the full article…

Healthy Recipes

Roasted Squash and Kale Salad

Source: health.com

Click here for the recipe

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