Spotlight on Health

Back to School Sleep Schedules

One of the most important plans you can make for your kids as they head back to school is to get them on a sound sleep schedule. After all, better grades may depend on better sleep. By Wyatt Myers Medically reviewed by Pat F. Bass III, MD, MPH  As your children head back to school, you may Read the full article…

It’s easy to Get a Shot and Give A Shot

August is National Immunization Awareness Month and Be Well Indy has teamed with Central Indiana Walgreens to make staying healthy easy and convenient. Not sure if your child is due for a vaccination?  Just check out the immunization schedule here https://www.walgreens.com/images/pdfs/pharmacy/immunization/details/childadolescentimmunization.pdf. Adults too need periodic vaccinations and it’s important to your health to stay on top Read the full article…

Healthy Lunches for School and Office

The dreaded lunch box!  Whether packing for a child’s school lunch or our own lunch at the office, we all have stared at the empty lunch box and wondered what to put in it that will be nutritious, easy and fun to eat. According to DietHealthClub.com, “The importance of lunch cannot be over-stressed. Lunch is Read the full article…

American Heart Association Walk

The American Heart Association Walk is Sept. 13 and Walgreens and Be Well Indy are proud to support this great cause. Register for the walk at http://www.heart.org/HEARTORG/Affiliate/Indy-Heart-Walk-5K-Run_UCM_461799_Event.jsp and learn more about heart health at http://www.walgreens.com/topic/health-shops/heart-health.jsp

Sports Physicals

As the school year draws closer, so do the football, volleyball, cross-country and soccer seasons. So it’s time to think about a sports physical for your active son or daughter. While specific requirements vary by school, camp or sports association, routine camp, school and sports physicals are an opportunity for healthcare providers to discuss important Read the full article…

Healthy Recipes

Baked Feta with Romesco and Olive Tapenade

Source: cookinglight.com

Click here for the recipe 

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