Spotlight on Health

American Heart Month

By: Megan Skelly

February is American Heart Month; but why should we take an entire month to focus on heart health? Heart disease is the leading cause of death for both men and women in the United States. Furthermore, every year, one in four deaths are caused by heart disease.

However, there is good news; … Read more

4 Tips To Keeping Your New Year’s Resolutions

Every January 1, likely, you make a resolution. By February 1, you may already have blown it. Let this be the year your resolution sticks. Here’s how.
By Alexandra Kay and shared from 

You’ve made a New Year’s resolution? Congratulations: Research says you’re 10 times more likely to successfully alter a behavior than you … Read more

Healthy Aging in the New Year

January is a time for new beginnings. A lot of individuals use the start of the New Year to establish fresh goals that better themselves either physically or mentally. A lot of young people set goals that focus on eating healthy and staying active.

However, exercising and making healthy food choices is not just for … Read more

How to Manage Your Stress

By: Megan Skelly

December is upon us and it’s time for all the holiday festivities December has to offer including: parties, shopping trips, traveling, gift-giving, family get-togethers, giant holiday meals and plenty of dessert. The list goes on and on, it’s the most wonderful time of the year, and sometimes the most stressful!

With these … Read more

Healthy Recipes

Tex-Mex Breakfast Sandwich