Spotlight on Health

Eggs- The Egg-cellent choice for protein

According to EatingWell.com, eggs are versatile, protein-packed staples cook up into a perfect meal any time of year. Eating eggs might give your meal more staying power too. A recent study found that when people ate a scrambled-egg-and-toast breakfast, they felt more satisfied—and ate less at lunch—than when they ate a bagel (that supplied the Read the full article…

The Health Benefits of a Garden

Spring is the time of year when the ground thaws, the seed packets come in the mail and we break out the gardening tools.  Planting a garden, from a plot of land on your property to containers on your patio, is the perfect way to boost your health. Studies have shown that persons who plant Read the full article…

Spring Cleaning…simplified!

It happens every year…the desire to throw open the windows, let the sunshine in and SPRING CLEAN!   And while the desire is there, the time is often not!   Be Well Indy is happy to share eight simple steps to spring cleaning (compliments of Reader’s Digest) that will have your home Spring Time Ready Read the full article…

Rejuvenate your outdoor living space

The temperature is rising and the days are getting longer. After a long, cold winter, nothing beats the feeling of getting outside. Springtime is the perfect time to create rejuvenate, both yourself and your surroundings, to bring back energy and inspiration.  Check out these 10 tips, shared from Current Magazine http://issuu.com/currentpublishing/docs/rejuvenate/1?e=2064765/11880697

Vitamin Angels

 As you look to let go of the excuses for being healthier in 2015, a simple way to do so is to take your vitamins. Plus, by shopping for your vitamins at Walgreens, you can help mothers and children in under-developed countries stay well.  For every purchase of vitamins made at your local Walgreens, Walgreens Read the full article…

Healthy Recipes

Egg White and Sun-dried Tomato Frittata

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