Spotlight on Health
Time to go to bed earlier!
One of the most important plans you can make for your kids as they head back to school is to get them on a sound sleep schedule. After all, better grades may depend on better sleep.… Read more
Back to School Health Tips for Athletes
By: Clay Gillespie
As the school year comes back in full swing, students begin training for sporting activities. This means physical fitness training for various sporting events, all while avoiding injury along the way.
OrthoIndy has a few tips to ease you back into the athletic side of the school year. Take a look at … Read more
How Do I Know if My Child’s Injury is Serious?
AKA…Do I need to take him to a doctor or will he “be better in the morning?” Let’s face it, as parents we deal with this question on a weekly basis. Between falls from bikes, bruises from baseball and overall just “kids being kids,” we struggle as parents to know if an injury requires a … Read more
The Health Benefits of Grilling!
It’s the season for getting out the charcoal and firing up the grill. But how healthy is grilling? Very! From tips on marinades, to the best veggies to grill, check out this comprehensive list of why YOU need to be outdoors cooking this summer. http://newsone.com/3010948/health-benefits-of-barbecue/… Read more
Keeping your child safe in sports
Keeping your child safe while they play youth sports is top of mind for most parents these days. What tips can you use to help ensure they have a safe, fun summer? First and foremost, talk to your child’s coach or league about the safety gear that is provided or recommended for your child…and then … Read more
AAA Summer Driving Tips
School is almost out for the summer and AAA Hoosier Motor Club wants you to “be well” on the roads this summer. Whether heading out for that two-week family road trip vacation, or simply driving to the ball fields, these tips are a must read. Click here for more info… Read more
Red Pepper, Goat Cheese and Fresh Mint Wraps
Click here for the recipe
… Read more